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Well Being Shape Up > Blog > Lifestyle > Sorbet au chocolat et à la menthe
Lifestyle

Sorbet au chocolat et à la menthe

Pat Crawley
Last updated: July 1, 2024 4:00 pm
Pat Crawley
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2 Min Read
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July 3, 2024 | BY: BODi

Sorbet au chocolat et à la menthe

July 3, 2024 BODi

Durée totale : 5 min + 1 h de congélation
Durée de préparation : 5 min
Durée de cuisson : aucune

Ingrédients

  • 240 ml / 1 tasse de boisson végétale de coco non sucrée
  • 170 g / 1 tasse de glaçons
  • 1 mesure de Shakeology au chocolat
  • 2 à 3 gouttes d’extrait de menthe poivrée pur

Instructions

  1. Placez la boisson de coco, la glace, le Shakeology et l’extrait dans le blender; couvrez. Mixez jusqu’à ce que le mélange soit lisse et épais, en ajoutant de la glace si nécessaire.
  2. Versez uniformément dans un bol de service ; servez immédiatement ou congelez pendant 1 heure ou jusqu’à ce que le mélange soit ferme.
  3. Conservez dans un récipient hermétique jusqu’à 1 mois. Si le sorbet a été congelé, laissez-le reposer à température ambiante pendant 10 minutes avant de servir.

Shakeology Peppermint Sorbet in glasses

0g sucres ajoutés

Informations nutritionnelles (pour 1 portion):

  • Calories : 163
  • Teneur totale en matières grasses : 5 g
  • Acides gras saturés : 3 g
  • Cholestérol : 0 mg
  • Sodium : 350 g
  • Glucides : 12 g
  • Fibres : 7 g
  • Teneur totale en sucres : 1 g
  • Sucres ajoutés : 0 g
  • Protéines : 16 g

Formule originale

Informations nutritionnelles (par portion):

  • Calories : 183
  • Teneur totale en matières grasses : 5 g
  • Acides gras saturés : 3 g
  • Cholestérol : 10 mg
  • Sodium : 190 g
  • Glucides : 19 g
  • Fibres : 6 g
  • Teneur totale en sucres : 7 g
  • Sucres ajoutés : 5 g
  • Protéines : 17 g

Équivalences en récipients standards et véganes Portion Fix

1 [rouge]

½ c. à café

Faites-en tout un plat ! avec 2B Mindset

Parfait comme protéine !

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