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A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room

You don’t need to visit a studio or hop on a fancy

Kayne Collins

Start Your Day With This 10-Minute Morning Yoga Flow

Rise and shine, yogis! It’s is time to wake up, roll out

Pat Crawley

20 Things Everyone in Their 20s Should Know About Fitness

Fitness was a different beast when I started lifting in college: The

Kayne Collins

10 Vanilla Shakeology Breakfast Recipes

If your mornings are usually fueled by a piece of toast and

Pat Crawley

This Week News

Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves

It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls

Pat Crawley Pat Crawley

How Just Bring Your Body Debunks Bodyweight Exercise Myths

Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to

Pat Crawley Pat Crawley

This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps

Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and

Kayne Collins Kayne Collins

I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?

And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires

Kayne Collins Kayne Collins

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    The Best Folding Treadmills, According to Experts

    Skip to main contentFind your perfect pace (without wasting space).Courtesy of the brands / Laneen WellsWith compact exercise equipment, you

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    18 Pairs of Comfy Walking Shoes You Can Wear Year-Round

    For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant

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    7 Moves to Try If You’re Dealing With Shin Splints

    If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not

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    Get Gains With Greens: 7 Vegetables High in Protein

    When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are

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    How Many Calories Should You Eat to Maintain Weight?

    We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain

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    Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe

    Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily

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