Pat Crawley

Pat Crawley

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61 Articles

Turn Your Speakers Up for “Feel Good Summer” [Video]

Brought to you by BODi by Beachbody, “Feel Good Summer” is here

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How to Do Eagle Pose in Yoga (Garudasana)

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted

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How Many Calories Should You Eat to Maintain Weight?

We hear a lot about how many calories you need to eat for

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How to Do Bow Pose in Yoga (Dhanurasana)

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its

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10 Vanilla Shakeology Breakfast Recipes

If your mornings are usually fueled by a piece of toast and

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10 Chocolate Shakeology Breakfast Recipes

For many of us, breakfast is either nonexistent or consists of whatever

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Don't Underestimate Walking! Here Are 11 Benefits

In fitness, we tend to underrate the basics: getting enough water, sleeping

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Here's How Many Steps You Need a Day and How to Get Them

Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,

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Master the Cable Rear Delt Fly for Shredded Shoulders

Want better posture, more strength in pressing movements, more mobile shoulders, and

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SHAUN:20 With Shaun T Is Available NOW

The original INSANITY program changed fitness forever. Now Shaun T is back

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