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Turn Your Speakers Up for “Feel Good Summer” [Video]

Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good

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How to Do Eagle Pose in Yoga (Garudasana)

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible

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How Many Calories Should You Eat to Maintain Weight?

We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain

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How to Do Bow Pose in Yoga (Dhanurasana)

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required

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10 Vanilla Shakeology Breakfast Recipes

If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast

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10 Chocolate Shakeology Breakfast Recipes

For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.

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Don't Underestimate Walking! Here Are 11 Benefits

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As

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