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Though there’s been a bunch of recent, exciting progress made in narrowing…
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,…
Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of the brands / Soleil SummerSince we’re regularly testing…
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pilates isn’t new—in…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
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