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Well Being Shape Up > Blog > Lifestyle > Smoothie café frappé à la canelle
Lifestyle

Smoothie café frappé à la canelle

Pat Crawley
Last updated: August 30, 2024 4:05 pm
Pat Crawley
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2 Min Read
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August 30, 2024 | BY: BODi

Smoothie café frappé à la canelle

August 30, 2024 BODi

Durée totale : 5 min
Durée de préparation : 5 min
Durée de cuisson : Aucune
Portion : 1

Ingrédients

  • 240 ml / 1 tasse de café brassé, froid
  • 170 g / 1 tasse de glaçons
  • 1 mesure de Shakeology saveur Sablés à la cannelle
  • 1 pincée de cannelle moulue

Instructions

  1. Versez le caffé, les glaçons, le Shakeology et la cannelle dans un blender. Couvrez. Mélangez jusqu’à obtention d’un mélange oncteux. Servez immédiatement.

0g sucres ajoutés

Informations nutritionnelles (par portion) :

  • Calories : 133
  • Teneur totale en matières grasses : 3 g
  • Acides gras saturés : 1 g
  • Cholestérol : 0 mg
  • Sodium : 305 mg
  • Glucides : 10 g
  • Fibres : 7 g
  • Teneur totale en sucres : 2 g
  • Sucres ajoutés : 0 g
  • Protéines : 16 g

Formule originale

Informations nutritionnelles (par portion) :

  • Calories : 163
  • Teneur totale en matières grasses : 3 g
  • Acides gras saturés : 1 g
  • Cholestérol : 0 mg
  • Sodium : 295 mg
  • Glucides : 17 g
  • Fibres : 6 g
  • Teneur totale en sucres : 7 g
  • Sucres ajoutés : 5 g
  • Protéines : 16 g

Équivalences en récipients standards et véganes Portion Fix

1 rouge

Faites-en tout un plat ! avec 2B Mindset

Une excellente source de protéines.

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