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Well Being Shape Up > Blog > Lifestyle > Shakeology de pay de calabaza
Lifestyle

Shakeology de pay de calabaza

Pat Crawley
Last updated: October 4, 2024 6:05 pm
Pat Crawley
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October 4, 2024 | BY: BODi

Shakeology de pay de calabaza

October 4, 2024 BODi

Tiempo total: 5 min
Tiempo de preparación: 5 min
Tiempo de cocción: ninguno
Porciones: 1

Ingredientes

  • 240 ml / 1 taza de leche de almendras sin endulzante 
  • 170 g / 1 taza de hielo 
  • 1 porción de Shakeology de vainilla
  • 120 g / ½ taza de puré de calabaza 100 % natural 
  • 5 mitades de nueces pecanas sin sal, picado grueso 
  • 1 cdta. de extracto de vainilla puro 
  • 1 cdta. de especias en polvo para tarta de calabaza

Instrucciones

  1. Coloca la leche de almendras, el hielo, la porción de Shakeology, el puré de calabaza, las nueces pecanas, el extracto y las especias para tarta de calabaza en la licuadora; tápala. Licúa hasta lograr una consistencia suave. Sirve de inmediato. 

Pumpkin Pie Shakeology in a glass

0g Azúcares añadidos

Información nutricional (por porción):

  • Calorías: 290  
  • Total de grasa: 11 g  
  • Grasa saturada: 1 g  
  • Colesterol: 5 mg  
  • Sodio: 422 mg  
  • Carbohidratos: 26 g  
  • Fibra: 12 g  
  • Total de azúcares: 6 g  
  • Azúcares añadidos: 1 g  
  • Proteína: 20 g 

Fórmula Original

Información nutricional (por porción):

  • Calorías: 290 
  • Total de grasa: 11 g  
  • Grasa saturada: 1 g  
  • Colesterol: 10 mg  
  • Sodio: 342 mg  
  • Carbohidratos: 29 g  
  • Fibra: 12 g  
  • Total de azúcares: 12 g  
  • Azúcares añadidos: 5 g  
  • Proteína: 20 g

Porciones equivalents de los recipientes de Portion Fix 

½ morado
1 rojo
½ azul
1 cdta.

“¡Prepara tu plato!” de 2B Mindset

¡Esta receta es perfecta para el desayuno!

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