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Well Being Shape Up > Blog > Lifestyle > Pudding de chia aux épices chai
Lifestyle

Pudding de chia aux épices chai

Pat Crawley
Last updated: October 4, 2024 6:06 pm
Pat Crawley
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October 4, 2024 | BY: BODi

Pudding de chia aux épices chai

October 4, 2024 BODi

Durée totale : 10 min
Durée de préparation : 3 min
Durée de cuisson : 7 min
Portion : 1

Ingrédients

  • 240 ml / 1 tasse de boisson végétale d’amande non sucrée
  • 1 mesure de Shakeology Sablés à la cannelle
  • 2 c. à soupe de graines de chia
  • ½ c. à café de cardamome moulue (ou de cannelle moulue)
  • ¼ c. à café de piment de la Jamaïque moulu (ou de noix de muscade moulue)
  • 1 petite pomme, coupée en morceaux
  • 1 c. à café de sirop d’érable pur

Instructions

  1. Mettez la boisson végétale d’amande, le Shakeology, les graines de chia, la cardamome et le piment de la Jamaïque dans une petite casserole à feu moyen. Faites cuire, en remuant fréquemment, jusqu’à légère ébullition. Réduisez à feu doux.
  2. Cuisez en remuant de temps en temps pendant 3 à 5 minutes, ou jusqu’à ce que le mélange ait épaissi. Retirez du feu ; couvrez et laissez reposer pendant 5 minutes.
  3. Transférez dans un bol de service ; garnissez de pommes et de sirop d’érable. Servez immédiatement.

Snickerdoodle Shakeology chia pudding

0 g Sucres ajoutés

Informations nutritionnelles (par portion) :

  • Calories : 345
  • Teneur totale en matières grasses : 13 g
  • Acides gras saturés : 2 g
  • Cholestérol : 0 mg
  • Sodium : 492 mg
  • Glucides : 38 g
  • Fibres : 18 g
  • Teneur totale en sucres : 13 g
  • Sucres ajoutés : 4 g
  • Protéines : 22 g

Formule originale

Informations nutritionnelles (par portion) :

  • Calories : 385
  • Teneur totale en matières grasses : 15 g
  • Acides gras saturés : 2 g
  • Cholestérol : 0 mg
  • Sodium : 485 mg
  • Glucides : 42 g
  • Fibres : 15 g
  • Teneur totale en sucres : 18 g
  • Sucres ajoutés : 9 g
  • Protéines : 22 g

Équivalences en récipients standards et véganes Portion Fix

1 Violet
1 Rouge

1 Orange

1 c. à café

Faites-en tout un plat ! avec 2B Mindset

Parfait pour un petit–déjeuner

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TAGGED:BODi FranceInternationalRecipesShakeologyShakeology Recipes
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