• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    this-seated-leg-stretch-makes-tight,-achy-shins-feel-so,-so-good
    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
    September 3, 2025
    does-samsung’s-galaxy-watch8-blow-the-apple-watch-out-of-the-water?
    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
    September 2, 2025
    11-plantar-fasciitis-exercises-your-achy-feet-are-begging-for
    11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
    September 2, 2025
    the-comfiest-recovery-shoes-make-foot-pain-a-thing-of-the-past
    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
    August 29, 2025
    7-moves-trainers-never-skip-during-their-warm-ups
    7 Moves Trainers Never Skip During Their Warm-Ups
    August 27, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: How to Do Skater Jumps for Better Strength, Agility, and Balance
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    this-seated-leg-stretch-makes-tight,-achy-shins-feel-so,-so-good
    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
    September 3, 2025
    does-samsung’s-galaxy-watch8-blow-the-apple-watch-out-of-the-water?
    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
    September 2, 2025
    11-plantar-fasciitis-exercises-your-achy-feet-are-begging-for
    11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
    September 2, 2025
    the-comfiest-recovery-shoes-make-foot-pain-a-thing-of-the-past
    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
    August 29, 2025
    7-moves-trainers-never-skip-during-their-warm-ups
    7 Moves Trainers Never Skip During Their Warm-Ups
    August 27, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: How to Do Skater Jumps for Better Strength, Agility, and Balance
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Lifestyle > How to Do Skater Jumps for Better Strength, Agility, and Balance
Lifestyle

How to Do Skater Jumps for Better Strength, Agility, and Balance

Pat Crawley
Last updated: April 9, 2024 9:24 pm
Pat Crawley
Share
3 Min Read
how-to-do-skater-jumps-for-better-strength,-agility,-and-balance
SHARE

Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity interval training (HIIT) workouts.

As a plyometric exercise, skater jumps are a great cardio- and strength-building move; perform just a few reps and you’ll experience a quick boost in heart rate and feel your muscles lighting on fire.

Here’s how to do skater jumps the right way.

Skater Jumps: Step-by-Step Instructions

  • Standing with your feet about hip-width apart, shift your weight onto your left leg, bending your left knee to lower your hips a few inches while raising your right foot off the ground.
  • Bound to your right by pushing off with your left leg.
  • Land softly on your right foot, allowing your left leg to cross behind you and your arms to swing across your body in the same direction.
  • Pause, and then repeat the movement, this time pushing off with your right leg and landing on your left leg.
  • Continue jumping back and forth.

How to Make Skater Jumps Easier

Make skater hops easier with these modifications until you feel comfortable taking things up a notch.

  • Shorten your jump distance.
  • Slow down your tempo.
  • Take out the jump and perform lateral lunges.

How to Make Skater Jumps Harder

If you’re looking to make skater jumps more challenging, implement one or more of these tips based on your level of fitness.

  • Jump farther.
  • Quicken your pace.
  • Hold a light dumbbell in each hand.
  • Tap the floor between reps.

Before you intensify skater hops, however, it’s important to maintain proper form — the side-to-side (frontal) plane is often neglected in standard strength-training moves. Learning to land, stabilize, and accelerate out of the frontal plane is key for preventing injury with this movement.

What Muscles Do Skater Jumps Work?

crossover lunge | skater jump

Skater jumps target the muscles in your lower body:

  • Glutes
  • Quads
  • Hamstrings
  • Calves

Skater hops also offer the added benefit of strengthening each side of your body separately, helping you build balance between your dominant and non-dominant side. And thanks to the single-leg component, you’ll develop greater coordination.

You Might Also Like

This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

7 Moves Trainers Never Skip During Their Warm-Ups

TAGGED:Cardio WorkoutsFitnessLeg Workouts
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

there-are-already-a-ton-of-great-sneaker-deals-on-amazon
Healthcare

There Are Already a Ton of Great Sneaker Deals on Amazon

June 27, 2024
get-gains-with-greens:-7-vegetables-high-in-protein
Lifestyle

Get Gains With Greens: 7 Vegetables High in Protein

April 19, 2024
10-things-you-didn’t-know-about-caitlin-clark,-basketball’s-newest-superstar
Healthcare

10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar

March 29, 2024
ankle-weights-are-the-subtle-strength-training-gear-you-need
Healthcare

Ankle Weights Are the Subtle Strength Training Gear You Need

July 2, 2025
gut-health:-understanding-your-digestive-ecosystem:-healthifyme
Nutrition

Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe

March 5, 2024
now-available:-shakeology's-new-high-protein-hot-sauce!
Lifestyle

Now Available: Shakeology's New High-Protein Hot Sauce!

April 1, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?