• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    the-norwegian-4×4-workout-could-help-boost-your-endurance
    The Norwegian 4×4 Workout Could Help Boost Your Endurance
    October 8, 2025
    kim-kardashian-breaks-down-her-weekly-workout-routine
    Kim Kardashian Breaks Down Her Weekly Workout Routine
    September 24, 2025
    10-pushing-exercises-to-light-up-your-shoulders,-chest,-and-triceps
    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
    September 23, 2025
    got-insomnia?-these-exercises-are-proven-to-help
    Got Insomnia? These Exercises Are Proven to Help
    September 19, 2025
    9-fitness-tips-from-athletes-in-their-90s-(and-beyond!)-who-are-still-crushing-it
    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
    September 11, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: How to Do Skater Jumps for Better Strength, Agility, and Balance
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    the-norwegian-4×4-workout-could-help-boost-your-endurance
    The Norwegian 4×4 Workout Could Help Boost Your Endurance
    October 8, 2025
    kim-kardashian-breaks-down-her-weekly-workout-routine
    Kim Kardashian Breaks Down Her Weekly Workout Routine
    September 24, 2025
    10-pushing-exercises-to-light-up-your-shoulders,-chest,-and-triceps
    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
    September 23, 2025
    got-insomnia?-these-exercises-are-proven-to-help
    Got Insomnia? These Exercises Are Proven to Help
    September 19, 2025
    9-fitness-tips-from-athletes-in-their-90s-(and-beyond!)-who-are-still-crushing-it
    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
    September 11, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
  • Privacy Policy
Reading: How to Do Skater Jumps for Better Strength, Agility, and Balance
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Lifestyle > How to Do Skater Jumps for Better Strength, Agility, and Balance
Lifestyle

How to Do Skater Jumps for Better Strength, Agility, and Balance

Pat Crawley
Last updated: April 9, 2024 9:24 pm
Pat Crawley
Share
3 Min Read
how-to-do-skater-jumps-for-better-strength,-agility,-and-balance
SHARE

Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity interval training (HIIT) workouts.

As a plyometric exercise, skater jumps are a great cardio- and strength-building move; perform just a few reps and you’ll experience a quick boost in heart rate and feel your muscles lighting on fire.

Here’s how to do skater jumps the right way.

Skater Jumps: Step-by-Step Instructions

  • Standing with your feet about hip-width apart, shift your weight onto your left leg, bending your left knee to lower your hips a few inches while raising your right foot off the ground.
  • Bound to your right by pushing off with your left leg.
  • Land softly on your right foot, allowing your left leg to cross behind you and your arms to swing across your body in the same direction.
  • Pause, and then repeat the movement, this time pushing off with your right leg and landing on your left leg.
  • Continue jumping back and forth.

How to Make Skater Jumps Easier

Make skater hops easier with these modifications until you feel comfortable taking things up a notch.

  • Shorten your jump distance.
  • Slow down your tempo.
  • Take out the jump and perform lateral lunges.

How to Make Skater Jumps Harder

If you’re looking to make skater jumps more challenging, implement one or more of these tips based on your level of fitness.

  • Jump farther.
  • Quicken your pace.
  • Hold a light dumbbell in each hand.
  • Tap the floor between reps.

Before you intensify skater hops, however, it’s important to maintain proper form — the side-to-side (frontal) plane is often neglected in standard strength-training moves. Learning to land, stabilize, and accelerate out of the frontal plane is key for preventing injury with this movement.

What Muscles Do Skater Jumps Work?

crossover lunge | skater jump

Skater jumps target the muscles in your lower body:

  • Glutes
  • Quads
  • Hamstrings
  • Calves

Skater hops also offer the added benefit of strengthening each side of your body separately, helping you build balance between your dominant and non-dominant side. And thanks to the single-leg component, you’ll develop greater coordination.

You Might Also Like

The Norwegian 4×4 Workout Could Help Boost Your Endurance

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

Got Insomnia? These Exercises Are Proven to Help

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

TAGGED:Cardio WorkoutsFitnessLeg Workouts
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

we-found-the-only-prime-day-sneaker-deals-worth-shopping
Healthcare

We Found the Only Prime Day Sneaker Deals Worth Shopping

July 9, 2025
7-must-add-ingredients-for-your-protein-shake
Lifestyle

7 Must-Add Ingredients for Your Protein Shake

May 4, 2024
9-protein-powders-that-actually-taste-good
Healthcare

9 Protein Powders That Actually Taste Good

April 23, 2024
the-olympic-games-look-a-lot-more-joyful-this-year—and-we’re-all-for-it
Healthcare

The Olympic Games Look A Lot More Joyful This Year—And We’re All for It

August 9, 2024
7-ways-to-keep-losing-weight-without-starving-yourself
Lifestyle

7 Ways to Keep Losing Weight Without Starving Yourself

April 15, 2025
pescetarianism:-a-sustainable-path-to-health? –-healthifyme
Nutrition

Pescetarianism: A Sustainable Path To Health? – HealthifyMe

April 17, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?