• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    this-seated-leg-stretch-makes-tight,-achy-shins-feel-so,-so-good
    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
    September 3, 2025
    does-samsung’s-galaxy-watch8-blow-the-apple-watch-out-of-the-water?
    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
    September 2, 2025
    11-plantar-fasciitis-exercises-your-achy-feet-are-begging-for
    11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
    September 2, 2025
    the-comfiest-recovery-shoes-make-foot-pain-a-thing-of-the-past
    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
    August 29, 2025
    7-moves-trainers-never-skip-during-their-warm-ups
    7 Moves Trainers Never Skip During Their Warm-Ups
    August 27, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
    world-heart-day-–-diet-tips-for-a-healthy-heart-–-healthifyme-blog
    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
    August 12, 2025
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
  • Privacy Policy
Reading: How Many Calories Does Indoor Cycling Burn?
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    this-seated-leg-stretch-makes-tight,-achy-shins-feel-so,-so-good
    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
    September 3, 2025
    does-samsung’s-galaxy-watch8-blow-the-apple-watch-out-of-the-water?
    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
    September 2, 2025
    11-plantar-fasciitis-exercises-your-achy-feet-are-begging-for
    11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
    September 2, 2025
    the-comfiest-recovery-shoes-make-foot-pain-a-thing-of-the-past
    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
    August 29, 2025
    7-moves-trainers-never-skip-during-their-warm-ups
    7 Moves Trainers Never Skip During Their Warm-Ups
    August 27, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    25-minute-speed-train-de-joel-freeman
    25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
    how-brisk-walking-can-help-tone-your-lower-body-–-cardio-routines
    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
    August 12, 2025
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
    world-heart-day-–-diet-tips-for-a-healthy-heart-–-healthifyme-blog
    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
    August 12, 2025
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
  • Privacy Policy
Reading: How Many Calories Does Indoor Cycling Burn?
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Lifestyle > How Many Calories Does Indoor Cycling Burn?
Lifestyle

How Many Calories Does Indoor Cycling Burn?

Pat Crawley
Last updated: April 25, 2024 5:04 pm
Pat Crawley
Share
6 Min Read
how-many-calories-does-indoor-cycling-burn?
SHARE

You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know how much you’re eating and burning in a day, you’re probably wondering how many calories are burned cycling (in an average indoor cycling session).

Here’s what to know about the calorie burn of your cycling workouts.

How many calories burned cycling, running, or any other exercise can vary from person to person and from workout to workout. But here’s a look at how many approximate calories you can expect to burn in a given cycling workout based on your body weight and workout intensity.

Light to moderate effort (51 to 89 watts) for 1 hour:

Weight 100 lbs 125 lbs 150 lbs 175 lbs 200 lbs 225 lbs 250 lbs
Calories 218 273 327 382 436 491 546

Moderate to vigorous effort (90 to 100 watts) for 1 hour:

Weight 100 lbs 125 lbs 150 lbs 175 lbs 200 lbs 225 lbs 250 lbs
Calories 309 386 464 541 618 696 773

Vigorous effort (101 to 160 watts) for 1 hour:

Weight 100 lbs 125 lbs 150 lbs 175 lbs 200 lbs 225 lbs 250 lbs
Calories 400 500 600 700 800 900 1,000

(Generated from the Compendium of Physical Activities and Cornell University’s METS to Calories Calculator.)

If you want to get a more accurate read on how many calories you burn during your ride, it’s best to use a heart rate tracker. That’s why the BODi Bike comes with a Polar OH1 Heart Rate Monitor to help you get a precise measurement of calories burned in each of your personalized heart rate zones.

How to Choose the Right Intensity for a Cycling Class

Woman Works Out Intensely on Fitness Bike | How Many Calories Burned Cycling

Your intensity level will affect the amount of calories you burn during your indoor cycling class, but you don’t want to ramp things up too quickly.

If you’re a beginner and can’t join a beginner class, “get as close to what the instructor is calling out as you can, and build up strength and endurance over time,” says Alex Joy Pucci, CPT, who’s taught indoor cycling for nearly a decade. You know your body best, so if something feels too challenging, back off a bit in speed or resistance.

If you have to dial way back, that’s OK. “No cycling instructor expects someone new to crush it on the first try,” says Pucci. “Be patient with yourself.”

And don’t be afraid to tailor a class to your own energy levels. “Your speed, your power output, your resistance are all up to you at the end of the day,” she says. “The best thing about indoor cycling is that you’re in control.”

Does Your Weight Matter in Indoor Cycling?

Weight and body composition will always impact your calorie burn. “People who are heavier or more muscular generally burn more calories,” Pucci explains. Men will also often torch more calories during an indoor cycling session than women, she adds.

The reason is simple: The larger you are, the more energy expenditure your body requires.

Other factors such as genetics and fitness level can also impact how many calories you burn. “As you get a bit more fit and your body becomes more efficient, you might burn fewer calories doing the same workout than when you started,” Pucci adds.

You’ll also burn fewer calories if you lose weight since your body requires less energy to move. But this, too, can vary, says Pucci. “I like to remind my clients that everybody and every body is a bit different,” she says.

Calories Burned on a Stationary Bicycle vs Road Bike

Man Cycles Outdoors on Road | How Many Calories Burned Cycling

On average, outdoor cycling burns a similar amount of calories as indoor cycling. But, again, there are a lot of different factors here. A 150-pound person will burn roughly 453 calories during 50 minutes of outdoor cycling if they’re going 12 to 13 miles per hour. Cycling outside at 5.5 mph will burn about 226 calories in the same amount of time.

(To get the most precise comparison between indoor and outdoor cycling, however, you’d need to use a power meter to determine your watts.)

The amount of calories you burn while outdoor cycling depends on not only your speed, but also the terrain. You’d need to put more effort behind your pedaling to get up hills than you would while cycling down a flat street.

One small study found that participants cycled harder outdoors than indoors, even when they felt like they were putting in the same effort in both situations. The increased effort would result in a higher calorie burn.

Ultimately, the difference may not matter if you’re more likely to show up for indoor cycling workouts.

You Might Also Like

This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

7 Moves Trainers Never Skip During Their Warm-Ups

TAGGED:Cardio WorkoutsFitness
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

what-is-gua-sha,-and-does-it-help-with-muscle-pain?
Lifestyle

What Is Gua Sha, and Does It Help With Muscle Pain?

July 12, 2024

How Can You Get Rid Of Inner Thigh Fat? A Detailed, Science-Backed Approach – HealthifyMe Blog | Expert Tips On Fitness, Nutrition, And Healthy Living

April 29, 2025
health-benefits-of-adding-almonds-into-daily-fitness-regime-–-blog-–-healthifyme
Nutrition

Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe

June 3, 2024
mini-trampolines-make-at-home-cardio-workouts-a-blast
Healthcare

Mini Trampolines Make At-Home Cardio Workouts a Blast

July 15, 2025
watch:-a-pilates-glute-workout-that-will-strengthen-your-entire-butt
Healthcare

Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

July 3, 2024
10-foods-that-have-way-more-calories-than-you-think
Lifestyle

10 Foods That Have Way More Calories Than You Think

July 28, 2025

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?