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Well Being Shape Up > Blog > Lifestyle > Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Lifestyle

Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

Pat Crawley
Last updated: April 14, 2025 9:09 pm
Pat Crawley
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5 Min Read
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Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
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Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes.

Get Stronger es un programa de entrenamiento de fortalecimiento de resistencia diseñado para perfeccionar tu fuerza con movimientos dinámicos y funcionales que mantienen tu metabolismo acelerado mucho después de terminar la rutina. Te esperan rutinas desafiantes, pero escalables, que aumentan la resistencia, mejoran la agilidad y esculpen un cuerpo fuerte y esbelto, sin demasiada masa muscular.

¿Por qué debería probar Get Stronger?

Tal vez llevas tiempo haciendo ejercicio, pero has dejado de ver resultados. Tal vez quieres empezar a hacer ejercicio y buscas un entrenamiento paso a paso de un profesional. Sea cual sea tu motivación, Get Stronger te ayudará a perder peso, esculpir los músculos, mejorar la resistencia y el rendimiento atlético y reforzar el metabolismo, todo ello con cinco rutinas fáciles de seguir.

¿Cómo son las rutinas?

La experta entrenadora Kelsey Heenan diseñó sus rutinas de Get Stronger para ayudarte a tonificar todo el cuerpo mediante una serie de rutinas escalables enfocadas en la resistencia que puedes hacer desde la comodidad de tu casa. Todo lo que necesitas es un juego de mancuernas. Si quieres un poco más de comodidad, puedes añadir un tapete y una toalla.

Aquí tienes un breve desglose de las rutinas que puedes esperar:

  • Parte superior: Desarrolla la fuerza y la definición de la parte superior del cuerpo con ejercicios de resistencia específicos que desafían los hombros, los brazos, el pecho y la espalda. Esta sesión se centra en la sobrecarga controlada y progresiva para mejorar la resistencia muscular y esculpir una parte superior del cuerpo fuerte.
  • Parte inferior: Desarrolla fuerza, estabilidad y potencia en la parte inferior del cuerpo con movimientos compuestos dirigidos a los glúteos, cuádriceps, isquiotibiales y pantorrillas. Prepárate para una mezcla de ejercicios funcionales y de fuerza diseñados para aumentar la resistencia y desarrollar la masa muscular.
  • Cuerpo completo 1: Una sesión de fuerza para todo el cuerpo que combina movimientos de resistencia de la parte superior e inferior del cuerpo para maximizar la activación muscular y la resistencia general. Esta rutina supone un reto para tu fuerza, coordinación y estabilidad, al tiempo que garantiza un desarrollo muscular equilibrado.
  • Cuerpo completo 2: Lleva tu entrenamiento corporal total al siguiente nivel con técnicas de sobrecarga progresiva que mejoran la fuerza, la agilidad y la resistencia muscular. Esta sesión incorpora patrones de movimiento dinámicos para mejorar la aptitud funcional y la fuerza general.
  • Abdominales: Fortalece y define tu core con una combinación específica de ejercicios de resistencia y estabilidad diseñados para aumentar la resistencia y la contracción profunda del core. Esta rutina mejora la postura, aumenta el rendimiento atlético y ayuda a esculpir un abdomen fuerte y tonificado.

¿Quién es Kelsey Heenan?

Kelsey Heenan, creadora de Get Stronger, 4 Weeks of Focus y Get Strong, es entrenadora de fuerza funcional certificada por el MBSC y coach de nutrición certificada por Precision Nutrition, y ha ayudado a miles de clientes (entre ellos a celebridades, atletas profesionales y deportistas olímpicos) a alcanzar sus metas. Es una máquina de motivación con una forma asombrosa de ayudarte a creer en ti a través de sus programas desafiantes y eficaces. Lo mejor es que te ayudará a crear hábitos saludables a la vez que mejoras tu relación con la comida y el ejercicio para que puedas crear un estilo de vida que disfrutes de verdad.

¿Dónde puedo acceder al miniprograma y cuándo estará disponible?

Get Stronger estará disponible a partir del 14 de abril a las 2:00 p. m., hora del Pacífico (5:00 p. m., hora del este) en BODi. No hay que hacer ninguna compra adicional; solo tienes que usar tu suscripción activa de BODi para acceder desde la página de Programas.

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