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Well Being Shape Up > Blog > Lifestyle > Gaufres au Shakeology façon “red velvet”
Lifestyle

Gaufres au Shakeology façon “red velvet”

Pat Crawley
Last updated: October 4, 2024 6:05 pm
Pat Crawley
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October 4, 2024 | BY: BODi

Gaufres au Shakeology façon “red velvet”

October 4, 2024 BODi

Durée totale : 15 min
Durée de préparation : 7 min
Durée de cuisson : 8 min
Portion : 1

Ingrédients

  • 1 mesure de Shakeology au chocolat
  • ½ c. à café de levure chimique
  • 60 ml / ¼ tasse de lait d’amande non sucré (ou d’eau)
  • 1 gros œuf
  • 3 gouttes de colorant alimentaire végétal rouge
  • Huile de cuisson en aérosol
  • 2 c. à soupe. de fromage frais, ramolli
  • 1 c. à café de sirop d’érable pur
  • 60 g / ½ tasse de framboises fraîches

Instructions

  1. Mettez le Shakeology et la levure dans un petit bol. Remuez pour bien combiner.
  2. Ajoutez le lait d’amande, l’œuf et le colorant alimentaire; bien mélanger.
  3. Préchauffez un gaufrier de 20 cm (8 po). Enduisez légèrement d’huile de cuisson en aérosol. Versez la moitié de la pâte et cuisez jusqu’à ce que la vapeur cesse de sortir du gaufrier. Transférez la gaufre sur une assiette de service. Répétez avec le reste de la pâte.
  4. Pendant que les gaufres cuisent, mélangez le fromage frais et le sirop d’érable dans un petit bol.
  5. Lorsque les gaufres sont cuites, placez–les sur une assiette de service. Arrosez du mélange de fromage frais et garnissez de framboises.

Astuces: 

  • Vous pouvez également utiliser un gaufrier de 10 cm (4 po) pour faire 3 petites gaufres.
  • Vous pouvez remplacer le colorant alimentaire par 1 betterave moyenne en conserve (ou cuite). Mettez le Shakeology, la levure, le lait d’amande, l’œuf et la betterave dans un blender; couvrez. Mélangez jusqu’à ce que la consistance soit lisse. Cuisez comme indiqué à l’étape 3. N’oubliez pas d’ajouter ½ récipient [Vert] si vous suivez Portion Fix.

0 g Sucres ajoutés

Informations nutritionnelles (par portion) :

  • Calories : 364
  • Teneur totale en matières grasses : 19 g
  • Acides gras saturés : 8 g
  • Cholestérol : 244 mg
  • Sodium : 533 mg
  • Glucides : 24 g
  • Fibres : 11 g
  • Teneur totale en sucres : 7 g
  • Sucres ajoutés : 2 g
  • Protéines : 25 g

Formule originale

Informations nutritionnelles (par portion) :

  • Calories : 384
  • Teneur totale en matières grasses : 19 g
  • Acides gras saturés : 8 g
  • Cholestérol : 244 mg
  • Sodium : 483 mg
  • Glucides : 30 g
  • Fibres : 10 g
  • Teneur totale en sucres : 13 g
  • Sucres ajoutés : 7 g
  • Protéines : 25 g

Équivalences en récipients standards et véganes Portion Fix

½ violet
1½ rouge
1 bleu

Faites-en tout un plat ! avec 2B Mindset

Parfait pour un petit–déjeuner!

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