How to Work Your Way to Your Very First From-the-Floor Push-Up

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing whenever they pop up in your programming, you’re totally

Kayne Collins 18 Min Read

For Active Aging Only is now available!

April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and Super Trainer Lacee Green is determined to make you feel great at every age! With the help of her mom

Pat Crawley 3 Min Read

Reverse Dieting: Understanding The Concept: HealthifyMe

Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are

Sam Hubbert 21 Min Read

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8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)

If you’ve ever entered your yoga class feeling a little, um, backed

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How Just Bring Your Body Debunks Bodyweight Exercise Myths

Think that bodyweight exercises are “easy” or “beginner” level because they don’t require

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How Often Should You Meditate to Reap the Benefits?

Let’s get one thing straight right away: You should meditate as often

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Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves

It’s tough to have brag-worthy arms if your biceps are lagging. But

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Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe

In a world saturated with information and literature on dietary trends and

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Somogyi Effect: Navigating Blood Sugar Swings In Diabetes: HealthifyMe

Navigating the complexities of managing diabetes introduces us to various phenomena that

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