If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed…
Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy diets. Worldwide, there is a prevalence in the rise in chronic disease risks like diabetes, hypertension, and cancer. Employers value…
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the whims of the public and the popularity of the celebrities…

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Protein might be the buzzword of the year. At SELF, we’re totally…
No time to go to the gym but want to lose weight?…
Looking for a quick and effective way to ease muscle soreness from…
The result? Better functioning in everyday life. “Pull exercises often mimic the…
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If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based…
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