This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.The first installment of Sweat With SELF’s new Pilates series is

Kayne Collins 3 Min Read

We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport

An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he can smoke a Division I track athlete…until she handily defeats him during one rep of a longer workout. And less

Kayne Collins 4 Min Read

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with

Dario Meyer 41 Min Read

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This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

If you want a heart-pumping workout without stressing your joints, you’re in

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Smoothie café frappé à la canelle

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