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Why and When You Should Use an Electrolyte Supplement

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration supplements are additives…

Pat Crawley April 23, 2024 5 Min Read

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On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try

Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their unique responsiveness and cushioning. Here, we’ll take a look at what makes the Swiss brand such a reliable option for…

Kayne Collins February 23, 2024 5 Min Read

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The Best Tennis Kits We’ve Seen at the US Open So Far

There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles (go Coco!), so-fast-you-can’t-see-’em serves, and surprising celebrity sightings (um, how’s it going, Alec Baldwin?).And in keeping tradition with previous US…

Kayne Collins August 30, 2024 5 Min Read

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We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

Kayne Collins August 21, 2024

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This Is How Long You Should Rest Between Sets When Strength Training

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7 Best Substitutes for Sour Cream (Nondairy Included!)

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DIG DEEPER:30 con Shaun T: ¡próximamente!

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Work Your Entire Backside With the Kettlebell Swing

Pat Crawley April 10, 2024

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The Best Folding Treadmills, According to Experts

Kayne Collins March 7, 2024

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Here’s How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard

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Should You Have an Energy Drink Before a Workout?

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7 Key Moments That Led Kamilla Cardoso to the WNBA

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La santé hormonale pour toutes les femmes, à partir du 10 décembre

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Gabby Douglas Had to Delay Her Long-Awaited Comeback Due to COVID

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The Best Adjustable Dumbbells for Extra-Efficient Home Workouts

These weights are space-saving must-haves if you work out at home.Courtesy of…

Kayne Collins September 16, 2024

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28 Recipes That Make Shakeology a Meal

Shakeology obviously makes a healthy and delicious superfood shake, but what about…

Pat Crawley June 24, 2024