Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of…
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The prevalence of sedentary behaviour among office workers is a matter of…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set…
Image for Welcome To The Last Generation, A Look Back At Seven Years Of Video Games
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Many of us believe that fats can wreck your diet. So can…
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Pushing it in the gym is a great way to level up…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events,…
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Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu…
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What’s that pain in your heel? If you’re hobbling around like your…
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We've got your next workout right here. SELF does not provide medical advice,…
Hormone health for all women, coming December 10!
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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so…
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