The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a few seconds—or, if you’re lucky, a few minutes—off your PR.

Kayne Collins Kayne Collins 21 Min Read

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when

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14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know

I’m not a particularly spiritual—or even sentimental—person, but I find it hard

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SHAUN:20 With Shaun T Is Available NOW

The original INSANITY program changed fitness forever. Now Shaun T is back

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Latest Reviews

Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg

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Please Don't Wear Running Shoes for Every Single Workout

While we love a cushy pair of running shoes as much as

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DIG DEEPER:30 With Shaun T — Coming Soon!

Get ready to DIG DEEPER in 30 minutes with Shaun T’s new

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This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based

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Comprehensive Wellness Program | A Complete Guide For Businesses

A comprehensive wellness program goes beyond physical health. It aims to enhance

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Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took

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Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It

What’s that pain in your heel? If you’re hobbling around like your

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The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures

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The Best Tennis Kits We’ve Seen at the US Open So Far

There was a lot to look at during the US Open this

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