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Well Being Shape Up > Blog > Lifestyle > Fresas cubiertas con Shakeology de Chocolate
Lifestyle

Fresas cubiertas con Shakeology de Chocolate

Pat Crawley
Last updated: August 5, 2024 5:25 pm
Pat Crawley
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3 Min Read
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August 5, 2024 | BY: BODi

Fresas cubiertas con Shakeology de Chocolate

August 5, 2024 BODi

Tiempo total: 15 min + 15 min para enfriar
Tiempo de preparación: 15 min
Tiempo de cocción: N/A
Porciones: 12 (2 fresas c/u)

Ingredientes

  • Papel pergamino 
  • 90 ml / ¼ taza + 2 cdas. de aceite de coco extra virgen, derretido 
  • 1 porción de Shakeology de chocolate
  • 24 fresas grandes sin tallo, lavadas, completamente secas y frías

Instrucciones

  1. Cubre una bandeja para horno grande con papel pergamino. Reserva para después.
  2. Combina la porción de Shakeology y el aceite en un tazón pequeño; incorpora hasta que quede suave.
  3. Toma cada fresa por la hoja y sumerge ¾ de ella en la mezcla de Shakeology de chocolate; gira para cubrirla. Deja que el exceso de mezcla gotee al tazón. La mezcla de chocolate comenzará a endurecerse sobre la fresa fría. Repite el proceso de remojo una o dos veces más hasta que la cubierta de chocolate sea gruesa.
  4. Coloca sobre la bandeja que preparaste. Repite el proceso con el resto de las fresas.
  5. Refrigera durante 15 minutos o hasta que la cubierta se endurezca.
  6. Guarda las fresas sobrantes en un recipiente hermético en el refrigerador por hasta 3 días.

0g Azúcares añadidos

Información nutricional (por porción):

  • Calorías: 84  
  • Total de grasa: 7 g  
  • Grasa saturada: 6 g  
  • Colesterol: 0 mg  
  • Sodio: 28 mg  
  • Carbohidratos: 4 g  
  • Fibra: 1 g  
  • Total de azúcares: 2 g  
  • Azúcares añadidos: 0 g  
  • Proteína: 0 g   

Fórmula original

Información nutricional (por porción):

  • Calorías: 85  
  • Total de grasa: 7 g  
  • Grasa saturada: 6 g  
  • Colesterol: 0 mg  
  • Sodio: 15 mg  
  • Carbohidratos: 4 g  
  • Fibra: 1 g  
  • Total de azúcares: 2 g  
  • Azúcares añadidos: 0 g  
  • Proteína: 2 g 

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

½ Morado

1½ cdta.

“¡Prepara tu plato!” de 2B Mindset

Es un excelente CRF.

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