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Well Being Shape Up > Blog > Lifestyle > For Active Aging Only est maintenant disponible !
Lifestyle

For Active Aging Only est maintenant disponible !

Pat Crawley
Last updated: April 17, 2024 8:30 pm
Pat Crawley
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April 17, 2024 | BY: BODi

For Active Aging Only est maintenant disponible !

April 17, 2024 BODi

Vieillir fait partie de la vie, et la Super Trainer Lacee Green est bien déterminée à vous faire sentir en pleine forme à tout âge ! Avec l’aide de sa mère Betty, Lacee a créé For Active Aging Only spécialement pour l’« âge actif »(habituellement, au-dessus de 65 ans). Ces cinq séances d’entraînement de 30 minutes te mettront au défi, avec prudence, de conserver ou de regagner ta force et de booster ta santé cardiovasculaire, grâce à des séances simples et à faible impact.

Pourquoi devrais-je essayer For Active Aging Only ?

Lacee Green For Active Aging Only

Si tu souhaites rester suffisamment actif et indépendant pour réaliser toutes tes activités quotidiennes avec aisance, ce mini programme est fait pour toi ! Essaie-le tout seul ou reprends les rênes de Lacee et entraîne-toi avec un ami ou un membre de ta famille. Avec les attitudes positives contagieuses de Lacee et Betty, tu te rendras même peut-être compte que cet entraînement est un défi amusant que tu attendras avec impatience.

À quoi ressemblent les séances d’entraînement ?

Ces séances d’entraînement sont conçues pour avoir un faible impact sur tes articulations, tout en t’aidant à développer une masse musculaire maigre et à améliorer ta santé cardiovasculaire. Et tout ce dont tu as besoin pour commencer, ce sont des haltères et une chaise solide facultative.

Voici comment se décompose le mini programme :

  • For Active Aging Only : Cardio – Un défi pour tout le corps utilisant les mouvements fondamentaux qui te laisseront en nage, revigoré et sûr de toi.
  • For Active Aging Only : Musculation du bas du corps – Transforme la journée des jambes en une expérience explosive et développe les muscles, la puissance et la stabilité de la partie inférieure de ton corps.
  • For Active Aging Only : Musculation du haut du corps – Prends la voie rapide vers tes objectifs de remise en forme avec des mouvements d’isolation, faciles à exécuter, qui ciblent les épaules, les bras, la poitrine et le dos.
  • For Active Aging Only : Musculation des abdos, souplesse et équilibre – Diminue les risques de blessure et booste ta performance, tant lors de séances d’entraînement qu’en dehors.
  • For Active Aging Only : Circuit pour tout le corps – Une séance d’exercices consécutifs pour tout le corps qui brûle les calories et augmente la force, la puissance et l’endurance de la tête aux pieds.

Qui est Lacee Green ?

Entrepreneuse, instructrice de fitness en groupe certifiée par la NASM et fière maman, Lacee Green a à cœur de montrer que le fitness se décline sous toutes les formes, tailles et couleurs, et que chaque corps est beau. Grâce à sa positivité contagieuse et ses plus de dix ans d’expérience à aider les gens à vivre pleinement leur vie, il ne fait aucun doute que tu termineras ses séances d’entraînement en te sentant le roi/la reine du monde !

Où puis-je avoir accès au mini programme et quand sera-t-il disponible ?

For Active Aging Only est maintenant disponible dans BODi ! Utilise ton abonnement BODi actif pour y accéder depuis la page Programmes.

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