• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
    what-kind-of-workout-should-you-try?
    What Kind of Workout Should You Try?
    June 17, 2025
    a-weighted-vest-is-the-easiest-way-to-upgrade-your-daily-walks
    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
    June 16, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: DIG DEEPER:30 con Shaun T: ¡próximamente!
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
    what-kind-of-workout-should-you-try?
    What Kind of Workout Should You Try?
    June 17, 2025
    a-weighted-vest-is-the-easiest-way-to-upgrade-your-daily-walks
    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
    June 16, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: DIG DEEPER:30 con Shaun T: ¡próximamente!
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Lifestyle > DIG DEEPER:30 con Shaun T: ¡próximamente!
Lifestyle

DIG DEEPER:30 con Shaun T: ¡próximamente!

Pat Crawley
Last updated: August 1, 2024 8:02 pm
Pat Crawley
Share
4 Min Read
dig-deeper:30-con-shaun t:-¡proximamente!
SHARE

Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T.

Esta nueva extensión de DIG DEEPER incluye seis rutinas de 30 minutos, con cinco rutinas de entrenamiento de fortalecimiento enfocadas en distintos grupos musculares además de una nueva rutina de cardio constante que hace bombear el corazón sin saltar.

Es una forma rápida y eficaz de desarrollar músculo, estimular tu metabolismo y quemar grasa para obtener resultados notables.

¿Por qué debería probar DIG DEEPER:30?

DIG DEEPER:30 es para todos que amaron el programa DIG DEEPER de Shaun T y quieren mejorar sus resultados, o para los que quieren probar el programa de entrenamiento de fortalecimiento pero no están listos aún para comprometerse a las 12 semanas completas.

Ya que las rutinas son de solo 30 minutos, es una buena manera de hacer una rutina si no tienes el tiempo para una rutina DIG DEEPER de tiempo completo.

Esta es tu oportunidad de fortalecer tu mente mientras desarrollas el cuerpo que siempre has querido. 

¿Cómo son las rutinas? 

Todas las seis rutinas nuevas de DIG DEEPER:30 son de bajo impacto, así que todos pueden obtener resultados sin la tensión adicional en las articulaciones.

Con el uso de una variedad de mancuernas y una banca de levantamiento de peso ajustable, Shaun te ayudará a esculpir músculo magro y a quedar esculpido.

Las rutinas son de 30 minutos cada una, y te ofrecen entrenamiento de fortalecimiento intenso que se adapta incluso a los horarios más ocupados.

Este es el resumen: 

  • DIG DEEPER:30 parte superior: prepárate para sudar en esta rutina de circuito a ritmo rápido, que trabaja todos los músculos de la cintura para arriba. 
  • DIG DEEPER:30 parte inferior: trabaja los glúteos, las piernas y el core, y siente el ardor en la parte inferior del cuerpo con esta rutina de movimientos rápidos y muy poco descanso. 
  • DIG DEEPER:30 pecho y espalda: siente el ardor en el pecho y la espalda con supersets y pesos pesados en esta rutina de 30 minutos que te dejará en un mar de sudor. 
  • DIG DEEPER:30 glúteos: ¡Una rutina de 30 minutos centrada exclusivamente en los glúteos! Concéntrate y asegúrate de que tienes una buena selección de mancuernas, porque esta rutina será un verdadero recurso para tu rutina de ejercicios. 
  • DIG DEEPER:30 hombros, bíceps y tríceps: desarrolla los músculos y esculpe los brazos en esta rutina enfocada repleta de supersets y momentos DIG DEEPER, que sin duda te hará sentir el ardor en la parte superior del cuerpo. 
  • DIG DEEPER:30 cardio constante 4: tómate un descanso de las pesas y sintoniza esta sesión de cardio de bajo impacto que quemará calorías y te dejará sudando. 

¿Quién es Shaun T?

El superentrenador Shaun T ha ayudado a millones de personas a ponerse en la mejor forma de su vida con sus programas transformadores de fitness.

Es el genio de los exitosos programas DIG DEEPER, FOCUS T25, Transform :20, INSANITY, LET’S GET UP! y CIZE.

Ya sea que estés comenzando en el fitness o seas un deportista de élite, sus clases positivas y enfocadas en los resultados te ayudarán a desarrollar más fuerza, tonificación y confianza. 

¿Dónde puedo acceder al programa y cuándo estará disponible? 

DIG DEEPER:30 estará disponible el 2 de agosto de 2024 a las 2:00 p. m., hora del Pacífico en BODi. Usa tu suscripción activa de BODi para acceder desde la página de Programas. Para más información sobre DIG DEEPER:30, consulta la página de FAQ. 

You Might Also Like

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Coming June 10th: 25 Minute Speed Train by Joel Freeman

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

TAGGED:BODi EspañolInternationalShaun Tspanish
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

how-to-watch-the-summer-olympics-at-home
Healthcare

How to Watch the Summer Olympics at Home

July 26, 2024
is-a-rhodiola-supplement-all-you-need-to-fight-off-stress?
Lifestyle

Is a Rhodiola Supplement All You Need to Fight Off Stress?

March 4, 2024
the-best-sports-bras-for-high-impact-workouts,-according-to-runners
Healthcare

The Best Sports Bras for High-Impact Workouts, According to Runners

September 4, 2024
8-workout-pains-you-should-never-ignore
Healthcare

8 Workout Pains You Should Never Ignore

June 23, 2025
how-good-a-workout-is-walking,-really?
Lifestyle

How Good a Workout Is Walking, Really?

July 19, 2024
comprehensive-wellness-program-|-a-complete-guide-for-businesses
Nutrition

Comprehensive Wellness Program | A Complete Guide For Businesses

September 18, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?