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Well Being Shape Up > Blog > Lifestyle > Crème glacée Shakeology au chocolat et beurre d'arachide
Lifestyle

Crème glacée Shakeology au chocolat et beurre d'arachide

Pat Crawley
Last updated: August 2, 2024 6:03 pm
Pat Crawley
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2 Min Read
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August 2, 2024 | BY: BODi

Crème glacée Shakeology au chocolat et beurre d’arachide

August 2, 2024 BODi

Durée totale : 5 min
Durée de préparation : 5 min
Durée de cuisson : Aucune
Portion : 1

Ingrédients

  • ½ grosse banane, coupée en morceaux
  • 60 ml / ¼ de tasse de boisson végétale d’amande non sucrée
  • 1 mesure de Shakeology au chocolat
  • 1 c. à soupe de beurre de cacahuète crémeux 100 % naturel

Instructions

  1. Mettez les bananes dans un sac en plastique au congélateur pendant 4 heures ou jusqu’à congélation complète.
  2. Mettez la boisson végétale d’amande, le Shakeology, la banane et le beurre de cacahuète dans un blender (ou dans un robot culinaire) et couvrez. Mélangez jusqu’à obtention d’un mélange onctueux.
  3. Servez immédiatement ou conservez au congélateur jusqu’à 1 mois dans un récipient hermétique. Si la crème glacée est congelée, laissez-la à température ambiante pendant 10 minutes avant de la servir.

ASTUCE : Pour un meilleur résultat, préparez au moins 2 portions à la fois.

0g sucres ajoutés

Informations nutritionnelles (par portion) :

  • Calories : 312
  • Teneur totale en matières grasses : 12 g
  • Acides gras saturés : 3 g
  • Cholestérol : 0 mg
  • Sodium : 446 mg
  • Glucides : 30 g
  • Fibres : 10 g
  • Teneur totale en sucres : 11 g
  • Sucres ajoutés : 1 g
  • Protéines : 21 g

Formule originale

Informations nutritionnelles (par portion) :

  • Calories : 325
  • Teneur totale en matières grasses : 12 g
  • Acides gras saturés : 3 g
  • Cholestérol : 10 mg
  • Sodium : 427 mg
  • Glucides : 36 g
  • Fibres : 10 g
  • Teneur totale en sucres : 16 g
  • Sucres ajoutés : 7 g
  • Protéines : 21 g

Équivalences en récipients standards et véganes Portion Fix

½ violet

1 rouge

3 c. à café

Faites-en tout un plat ! avec 2B Mindset

Cette recette constitue un excellent petit-déjeuner !

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