• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    here's-what-a-marathon-runner-thinks-of-lululemon’s-new-go-further-line
    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
    June 24, 2025
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
    what-kind-of-workout-should-you-try?
    What Kind of Workout Should You Try?
    June 17, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Copitas de Shakeology de mantequilla de maní
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    here's-what-a-marathon-runner-thinks-of-lululemon’s-new-go-further-line
    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
    June 24, 2025
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
    what-kind-of-workout-should-you-try?
    What Kind of Workout Should You Try?
    June 17, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Copitas de Shakeology de mantequilla de maní
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Lifestyle > Copitas de Shakeology de mantequilla de maní
Lifestyle

Copitas de Shakeology de mantequilla de maní

Pat Crawley
Last updated: September 2, 2024 4:05 pm
Pat Crawley
Share
3 Min Read
copitas-de-shakeology-de-mantequilla-de-mani
SHARE

September 2, 2024 | BY: BODi

Copitas de Shakeology de mantequilla de maní

September 2, 2024 BODi

Tiempo total: 5 min
Tiempo de preparación: 5 min
Tiempo de cocción: ninguno
Porciones: 12 porciones de 1 copita c/u

Ingredientes

  • 12 envolturas para muffins 
  • 60 g / ¼ taza chispas de chocolate amargo 
  • 2 porciones Shakeology de chocolate 
  • 1 cda. cáscara de psilio en polvo 
  • 125 g / ½ taza puré de calabaza 
  • 6 cdtas. mantequilla de maní suave y 100 % natural 

Instucciones

  1. Cubre 12 moldes para muffins pequeños con envolturas para muffins. 
  2. Coloca el chocolate en un recipiente apto para el microondas. Calienta en el microondas a un 50 % de la potencia por 30 segundos; revuelve; luego, calienta de 30 a 45 segundos adicionales o hasta que se haya derretido. No lo cocines demasiado. Reserva para después.
  3. Coloca las porciones de Shakeology, la cáscara de psilio y el puré de calabaza en el procesador de alimentos. Procesa hasta obtener una masa. 
  4. Divide la masa en 12 bolitas pequeñas; pon cada bolita en un molde para muffin. Presiona la masa hasta convertirla en un disco plano con un hueco en el centro. Pon ½ cdta. de mantequilla de maní en cada hueco. 
  5. Vierte el chocolate derretido sobre cada copita de mantequilla de maní, en igual cantidad; esparce para crear una capa fina de chocolate. 
  6. Congela por 30 minutos o hasta que el chocolate se endurezca. Sirve de inmediato o guárdalo en un recipiente hermético en el congelador por hasta 2 semanas. 

Overhead shot of Copycat Peanut Butter Cups

0g Azúcares añadidos

Información nutricional (por 1 porción):

  • Calorías: 70 
  • Total de grasa: 4 g  
  • Grasa saturada: 2 g  
  • Colesterol: 0 mg  
  • Sodio: 55 mg  
  • Carbohidratos: 7 g  
  • Fibra: 3 g  
  • Total de azúcares: 2 g  
  • Azúcares añadidos: 2 g  
  • Proteína: 4 g  

Fórmula original

Información nutricional (por 1 porción):

  • Calorías: 74 
  • Total de grasa: 4 g 
  • Grasa saturada: 2 g 
  • Colesterol: 2 mg 
  • Sodio: 29 mg 
  • Carbohidratos: 8 g  
  • Fibra: 3 g 
  • Total de azúcares: 3 g 
  • Azúcares añadidos: 1 g 
  • Proteína: 4 g 

Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano)

½ amarillo 

½ cdta. 

“¡Prepara tu plato!” de 2B Mindset

Disfruta dos porciones (dos copitas) como un CRF. 

You Might Also Like

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Coming June 10th: 25 Minute Speed Train by Joel Freeman

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

TAGGED:BODi EspañolInternational
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

what-it’s-really-like-to-sleep-in-the-olympic-village,-according-to-the-actual-athletes
Healthcare

What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes

July 8, 2024
these-fitness-trackers-will-help-you-train-smarter-(not-harder)
Healthcare

These Fitness Trackers Will Help You Train Smarter (Not Harder)

May 15, 2025
the-best-tennis-kits-we’ve-seen-at-the-us-open-so-far
Healthcare

The Best Tennis Kits We’ve Seen at the US Open So Far

August 30, 2024
8-little-things-yoga-instructors-really-wish-you’d-stop-doing-in-class
Healthcare

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

June 9, 2025
a-weighted-vest-is-the-easiest-way-to-upgrade-your-daily-walks
Healthcare

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

June 16, 2025
are-these-signs-of-menopause-or-something-else?-healthifyme
Nutrition

Are These Signs Of Menopause Or Something Else?- HealthifyMe

April 16, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?