• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    do-you-really-get-a-‘better’-workout-with-lagree-than-with-pilates?
    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
    August 5, 2025
    why-are-so-many-women-athletes-tearing-their-acls-now?
    Why Are So Many Women Athletes Tearing Their ACLs Now?
    July 31, 2025
    we-cracked-the-code-to-looking-chic-on-the-golf-course
    We Cracked the Code to Looking Chic on the Golf Course
    July 31, 2025
    why-‘illegal’-super-shoes-aren’t-your-best-choice-for-daily-runs
    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
    July 30, 2025
    hate-blisters,-but-love-the-outdoors?-these-hiking-sandals-are-for-you
    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
    July 30, 2025
  • Lifestyle
    LifestyleShow More
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: BODi LAVA: Slow Burn
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    do-you-really-get-a-‘better’-workout-with-lagree-than-with-pilates?
    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
    August 5, 2025
    why-are-so-many-women-athletes-tearing-their-acls-now?
    Why Are So Many Women Athletes Tearing Their ACLs Now?
    July 31, 2025
    we-cracked-the-code-to-looking-chic-on-the-golf-course
    We Cracked the Code to Looking Chic on the Golf Course
    July 31, 2025
    why-‘illegal’-super-shoes-aren’t-your-best-choice-for-daily-runs
    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
    July 30, 2025
    hate-blisters,-but-love-the-outdoors?-these-hiking-sandals-are-for-you
    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
    July 30, 2025
  • Lifestyle
    LifestyleShow More
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: BODi LAVA: Slow Burn
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Lifestyle > BODi LAVA: Slow Burn
Lifestyle

BODi LAVA: Slow Burn

Pat Crawley
Last updated: August 6, 2025 1:06 am
Pat Crawley
Share
2 Min Read
bodi-lava:-slow-burn
BODi LAVA: Slow Burn
SHARE

Low Impact. Real Results.

A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you’ll sculpt lean muscle, improve flexibility, and help reset your nervous system—without the joint strain of high-impact workouts—in one powerful flow.

Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a progress plateau—this is your reset.

You’ll Get 5 Unique Workouts

Each 20-minute workout is designed to target your body and mind in different ways. The common theme? A focus on intention over intensity.

Mood Boost Mobility

Open your hips, spine, and shoulders with intentional flows that release tension and boost circulation. This feel-good sequence restores balance—body and mind.

Total Body Burn

Target every major muscle group with slow holds and deep engagement. It’s low impact—but don’t be fooled, this one brings the heat.

Energy Activation

Invigorate your body with intentional breath-to-movement sequences and core activation. Walk away feeling grounded, strong, and recharged.

Cardio Core

Blend mindful movement with deep core sculpting and elevated heart rate. No crunches—just slow, targeted transitions that build serious strength.

Controlled Burn

Master control, focus, and precision with steady movements that fire up your stability and endurance from the inside out.


Ready to feel powerful in every rep, without burning out? BODi LAVA: Slow Burn is your new go-to for strength, mobility, and mindfulness, with results that last.

You Might Also Like

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Why Are So Many Women Athletes Tearing Their ACLs Now?

We Cracked the Code to Looking Chic on the Golf Course

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

TAGGED:FitnessHome WorkoutsPrograms
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

shin-splints-ruining-your-runs?-these-sneakers-can-help
Healthcare

Shin Splints Ruining Your Runs? These Sneakers Can Help

June 5, 2025
how-homemade-pizza-and-an-‘emotional-support-show’-help-olympian-anna-hall-unwind
Healthcare

How Homemade Pizza and an ‘Emotional Support Show’ Help Olympian Anna Hall Unwind

July 24, 2024
introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
Lifestyle

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

May 19, 2025
what’s-so,-um,-great-about-the-world’s-greatest-stretch?
Healthcare

What’s So, Um, Great About the World’s Greatest Stretch?

June 19, 2025
dealing-with-heel-pain?-what-causes-plantar-fasciitis-and-how-to-treat-it
Lifestyle

Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It

July 30, 2024
all-your-little-questions-about-the-us-open,-asked-and-answered
Healthcare

All Your Little Questions About the US Open, Asked and Answered

August 26, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?