Pat Crawley

Pat Crawley

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180 Articles

“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

Before she was an Instagram sensation, Lita Lewis moved from Australia to New York

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How to Do Anjaneyasana (Crescent Lunge)

Although you might be familiar with doing lunges in your every day

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20 Bodyweight Exercises You Can Do Anywhere

A solid list of go-to bodyweight exercises is like an insurance policy

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Is a Rhodiola Supplement All You Need to Fight Off Stress?

Rhodiola (also known by its botanical name rhodiola rosea) is an herb

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Fast Food Shake Hack

March 1, 2024 | BY: BODi March 1, 2024 BODi There are

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Pump Your Biceps Up Using Just Your Bodyweight With These 6 Moves

It’s tough to have brag-worthy arms if your biceps are lagging. But

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10 of the Best Arm Exercises for At-Home Workouts

If sculpted arms and shoulders top your “Most Wanted” list, we’ve got

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Are You Engaging Your Core Correctly? Here's How to Tell

You’ve heard the term bandied around at the gym, in yoga classes,

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5 Vegan Myths That Need to Die (Humanely)

In recent years, veganism has proven that it’s no fading fad: The

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Elderberry: The All-Natural, Immune-Boosting Superfood

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup

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