Pat Crawley

Pat Crawley

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180 Articles

Shopping for an Exercise Bike? Here's What to Look For

With all the high-tech equipment you can find in gyms these days,

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How to Do Frog Pose in Yoga (Mandukasana)

After building up a good sweat during a long yoga class, I

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Buy the Workouts and Results That You Love With Digital Purchases on BODi

Big news! Now, with Digital Purchases, you can buy your favorite BODi

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How to Do Child's Pose in Yoga (Balasana)

I have a secret: I often get my yoga students through “just

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How to Do Crow Pose in Yoga (Kakasana)

Yogis looking to make a foray into arm balances should try their

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How to Do Chair Pose (Utkatasana)

Based on the English name, you might think that the chair pose

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How to Do a Pilates Roll Up

The Pilates roll up is one of those sneaky strength moves. It

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How to Do Happy Baby Pose in Yoga (Ananda Balasana)

Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in

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How Just Bring Your Body Debunks Bodyweight Exercise Myths

Think that bodyweight exercises are “easy” or “beginner” level because they don’t require

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Disponible en juin 2024 : BODi LAVA avec Elise Joan

March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as

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