Pat Crawley
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Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and…
SHAUN:20 With Shaun T Is Available NOW
The original INSANITY program changed fitness forever. Now Shaun T is back…
Start Your Day With This 10-Minute Morning Yoga Flow
Rise and shine, yogis! It’s is time to wake up, roll out…
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and…
How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s…
Is Whey Protein Good for Weight Loss? Here's What You Should Know
Of all the reasons to try whey protein, weight loss likely flies…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed,…
Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut…