Perhaps you find cooking a rewardless chore. Or maybe strict eating habits…
The corporate world is characterised by hectic schedules, prolonged sitting, and quick…
Things seem to be heating up in advance of the 2024 Olympics…
For most people—regardless of age—so much as attempting a triathlon is a…
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
Our top picks for every budget, weight range, and amount of storage space.Courtesy of the brands / Catherine ClarkAll products…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
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