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There Are a Ton of Great Sneaker Deals on Amazon
Skip to main contentIt's time to save on Brooks, Asics, and more.Courtesy…
Brown Fat And White Fat: Everything You Should Know: HealthifyMe
People commonly associate weight loss with building muscle and reducing body fat.…
Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However,…
10 Café Latte Shakeology Breakfast Recipes
There are few things that make you as excited to get out…
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It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
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This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
Yes, You Can Get a Real Workout Using This Bicycle Desk
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,…
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
30 30 30 Rule For Weight Loss: HealhifyMe
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
8 Things to Know About Cameron Brink After Her WNBA Debut
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I…