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On the first day of the 2024 Paralympic Games in Paris, Sarah…
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For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely…
In SELF’s franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the…
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…
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