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Know How Almonds Promote Muscle Recovery And Reduce Fatigue From Exercise – Blog – HealthifyMe
Almonds are not just a tasty snack; they are also a powerhouse…
Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By
If you’re a regular stroller who often feels like your sneaks are…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie…
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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
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Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
Titan Series Adjustable Bench Review (2024) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen…
8 Things to Know About Cameron Brink After Her WNBA Debut
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I…
On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…