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Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
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Elderberry: The All-Natural, Immune-Boosting Superfood
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Corporate Nutrition Workshops | Enhance Employee Health & Performance
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The Best Shoes for Anyone Who Deals With Plantar Fasciitis
Sizes available: US 6 to 11 | Widths available: regular | Heel-to-toe drop: N/A | Weight: N/A | Materials: synthetic…
The Best Cushioned Treadmills to Soften Every Step You Take
Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, probably…
How Katie Ledecky Is Defining Success for Paris 2024
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
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4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these…
This Office-Friendly Stretch Will Loosen Up Your Tight Butt
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
10 Chocolate Shakeology Breakfast Recipes
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
11 Sweat-Wicking Running Socks for Blister-Free Jogs
If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some…
Shake de Mango
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…