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Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process.…
Is Face Yoga a Natural Hack for Younger-Looking Skin?
I’m standing in front of a mirror with my fingers on my…
The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
The concept of recovery footwear is so, so tempting if you spend…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or…
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Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
10 Café Latte Shakeology Breakfast Recipes
There are few things that make you as excited to get out of bed as that first cup of coffee…
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How to Do Extended Side Angle Pose in Yoga
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
Your Guide to the 2024 Summer Olympics
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…