Nothing puts a damper (pun intended) on a walk, hike, run, or…
All products featured on Self are independently selected by our editors. However,…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s…
Improving employee well-being not only boosts productivity but positively impacts a company’s…
Skip to main contentYou don’t have to wait until then to save on Brooks, Asics, and more.Courtesy of the brands…
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
We receive free products and receive commissions through our links. See disclosures page.A weightlifting belt may not have a long…
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls…
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Even if you’re…
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
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