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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
What Is Gua Sha, and Does It Help With Muscle Pain?
You might have seen Instagram influencers scraping their bodies or faces with…
Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe
In a world saturated with information and literature on dietary trends and…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie…
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Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…
Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower.Stephen McCarthy/Getty ImagesIn the…
How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Protein Powder: Benefits And Common Myths: HealthifyMe
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike…
The Best Mats for Hot Yoga, According to Experts
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Holding asanas in…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Crème glacée Shakeology au chocolat et beurre d'arachide
August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale : 5 min Durée de préparation : 5…
27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…