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Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
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World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions…
The Fan-Favorite Hydrow Pro Rower Is Nearly $500 Off for Prime Day
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Best Protein Powders for Weight Loss of 2025 – Breaking Muscle
When someone says they want to lose weight, what they really mean…
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10 Glute Isolation Exercises for a Firmer, Stronger Booty
Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…
The Best Labor Day Fitness Sales You Can Shop Right Now
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…
How Many Calories Does Indoor Cycling Burn?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Corporate Wellness Program Benefits: Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact…
Hitting the Court? We Know Which Basketball Shoe You Should Try Next
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 Chocolate Shakeology Breakfast Recipes
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…