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27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands…
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
Another word of caution: If you’re feeling more pain when you get…
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set…
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Titan Series Adjustable Bench Review (2024) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen…
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
How to Do Skater Jumps for Better Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…
Diamond Push-Ups: Instructions, Progressions, and Tips
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
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Cranky Joints? A Thick Yoga Mat Will Save Your Flows
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name…
11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Fire Up Your Entire Core With the Pilates Teaser
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…
Weight Management: Breaking Intermittent Fasting With Nutritious Foods Like Almonds – Blog – HealthifyMe
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…