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Put in the Work and Get Even More Results With Job 1 Overtime on BODi
Clock in for Job 1 Overtime with five new Job 1 strength workouts…
Employee Wellness Incentive Program Ideas | Boost Engagement & Health
Most employees, confined to desks for most of a typical workday, are…
Amazon Has Some Truly Delightful Deals on Shoes Right Now
If your Save for Later list is piling up with splurge-worthy footwear,…
All Your Little Questions About the US Open, Asked and Answered
Still, that doesn’t mean fans can lose their shit in their seats…
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Take a Moment to Appreciate the Art of Bodybuilding Poses
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing…
Why Do Removable Sports Bra Pads Even…Exist?
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often…
Everything You Need to Know About the Paralympic Classifications
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help…
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Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Fan-Favorite Hydrow Pro Rower Is Nearly $500 Off for Prime Day
Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…
Mini Trampolines Make At-Home Cardio Workouts a Blast
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…