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Please Don't Wear Running Shoes for Every Single Workout
While we love a cushy pair of running shoes as much as…
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or…
11 Sweat-Wicking Running Socks for Blister-Free Jogs
If your socks tend to slip, slide, and soak up your sweat…
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How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose…
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What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
10 Vanilla Shakeology Breakfast Recipes
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
What Does Competing With COVID Do to an Athlete’s Body?
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
The Best Shoes for Anyone Who Deals With Plantar Fasciitis
Sizes available: US 6 to 11 | Widths available: regular | Heel-to-toe drop: N/A | Weight: N/A | Materials: synthetic…
Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…