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Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues…
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Lately, it seems like every 20-something is running a marathon. What was…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However,…
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The 11 Best Labor Day Treadmill Deals You Can Shop Right Now
Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over…
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Get Ripped Without Ripping One — How to Prevent Protein Farts
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein…
5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
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Do Lululemon’s Leggings Seem…Smaller to You?
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
These 11 Treadmills Get the Trainer Stamp of Approval
Buying a tread will be no sweat, thanks to these expert tips and picks.Courtesy of the brands / Catherine ClarkAll…
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star DebutShe’s making her mark on the court, in your…
Primary Amenorrhea & It's Connection With PCOS: HealthifyMe
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
Crème glacée Shakeology au chocolat et beurre d'arachide
August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale : 5 min Durée de préparation : 5…