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April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older…
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
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Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises
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All About Healthy Fats: Understanding Their Role In Your Diet
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Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky. She won four medals, including gold in the…
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
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Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe
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The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…