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Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts,…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events,…
8 Ways to Make Running Less Boring
There are many good reasons to pick up running. It’s beginner-friendly and…
Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness…
This Week News
Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
10 Vanilla Shakeology Breakfast Recipes
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
What Is Gua Sha, and Does It Help With Muscle Pain?
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as…
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Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
Entrena con columpios, cargadas y arrancadas en Kettlebell Academy de Amoila Cesar
Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento o te da curiosidad cómo ejercitarte con pesas…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Here’s What Team USA Athletes Will Be Eating at the Paris Games
They’re also looking local: About 80% of the products consumed (including all beef and eggs) will be of French origin,…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…