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Does Yoga ‘Count’ as Strength Training? Cardio? Both?
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Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You
Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
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Turn Your Speakers Up for “Feel Good Summer” [Video]
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The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
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How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
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