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The Best Adjustable Dumbbells for Extra-Efficient Home Workouts
These weights are space-saving must-haves if you work out at home.Courtesy of…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New…
This Office-Friendly Stretch Will Loosen Up Your Tight Butt
We don’t need to tell you that tons of sitting is a…
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Now Available: Shakeology's New High-Protein Hot Sauce!
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended…
The Very Best Bras on Amazon to Add to Your Cart
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
How Homemade Pizza and an ‘Emotional Support Show’ Help Olympian Anna Hall Unwind
In SELF’s franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the…
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
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The Best Hokas for Long Walks and Quick Strolls
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…
The Best Longline Sports Bras for Comfortable Coverage
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
28 Recipes That Make Shakeology a Meal
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you…
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this…
Hormone health for all women, coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…