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Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to…
Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new…
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling…
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process.…
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EAAs vs BCAAs: What's the Difference?
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
The Peloton Bike, Tread, and More Are Up to 40% Off for Prime Day
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike…
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…
The Best Longline Sports Bras for Comfortable Coverage
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
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Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Gaufres au Shakeology façon “red velvet”
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 15 min Durée de préparation : 7…
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two-week-long trance…
The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation.…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…