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How to Do Seated Forward Bend in Yoga (Paschimottanasana)
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In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
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Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation…
10 of the Best Arm Exercises for At-Home Workouts
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
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Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…