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The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still…
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Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
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Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
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Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike…
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