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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8…
How to Get Back Into Working Out After an Injury
All products are independently selected by our editors. If you buy something,…
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but…
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Your Guide to the 2024 Summer Olympics
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about,…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to…
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Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
Hitting the Court? We Know Which Basketball Shoe You Should Try Next
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…