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Orthorexia: Signs, Symptoms, And Solutions- HealthifyMe
Knowing how different foods affect your body can be good for your…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot…
Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help…
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Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
Lifting Heavy? A Weightlifting Belt Can Save Your Spine
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Does Pilates ‘Count’ as Strength Training?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pilates isn’t new—in…
7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not…
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height…
EAAs vs BCAAs: What's the Difference?
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up…
The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…