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Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that…
10 Foods That Have Way More Calories Than You Think
Do you feel like you’re eating all the right foods but those stubborn…
Amenorrhea: The Absence Of Menstruation – Blog – HealthifyMe
Menstruation is a natural and crucial aspect of women’s reproductive health, marking…
Blood Sugar Test: How And When To Do It? – HealthifyMe
Understanding blood sugar levels is crucial for anyone managing diabetes. This article…
This Week News
Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es…
Put in the Work and Get Even More Results With Job 1 Overtime on BODi
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and…
Inositol And PCOS: Balancing Hormonal Health: HealthifyMe
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal…
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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Orthorexia: Signs, Symptoms, And Solutions- HealthifyMe
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession…
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…