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Get Ripped Without Ripping One — How to Prevent Protein Farts
There’s an uncomfortable truth about supplementing with protein: It can leave you…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional,…
Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to…
What Is the Most Inspirational Fit Female Physique In Cinema?
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam…
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How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition…
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Best Snack For Weight Loss: Smart Choices For Success
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
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What Is the Most Inspirational Fit Female Physique In Cinema?
Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie…
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books:…
Bouchées de pâte à cookie latte
August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 15 min Durée de préparation : 15…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Cushioned Treadmills to Soften Every Step You Take
Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, probably…