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Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set…
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy…
GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight – HealthifyMe Blog | Expert Tips On Fitness, Nutrition, And Healthy Living
In recent years, the weight loss conversation has undergone a radical shift.…
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This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…
I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot…
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may…
Best Snack For Weight Loss: Smart Choices For Success
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
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The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
5 Simple Moves That Will Set Your Side Butt on Fire
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller…