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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
Elderberry: The All-Natural, Immune-Boosting Superfood
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
Nice Cream de Chocolate Y Mantequilla de Maní
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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
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What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
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Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
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We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
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Simone Biles’s New Athleta Collection Is Just So Good
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…